{"id":2,"date":"2022-07-28T08:40:37","date_gmt":"2022-07-28T08:40:37","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/beverr\/?page_id=2"},"modified":"2026-04-11T20:15:31","modified_gmt":"2026-04-11T20:15:31","slug":"home","status":"publish","type":"page","link":"https:\/\/zaklinaczleku.pl\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-a096cac\" data-block-id=\"a096cac\"><style>.stk-a096cac {height:18px !important;}@media screen and (max-width:999px){.stk-a096cac {height:100px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0d80ef2 stk-block-background alignfull stk--has-background-overlay\" data-block-id=\"0d80ef2\"><style>.stk-0d80ef2 {background-color:var(--theme-palette-color-1, #007f5f) !important;background-image:url(https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2022\/07\/waves-background.svg) !important;background-position:bottom center !important;background-repeat:no-repeat !important;background-size:90vw !important;padding-top:23px !important;padding-bottom:0px !important;margin-bottom:0px !important;overflow:visible !important;}.stk-0d80ef2:before{background-color:var(--theme-palette-color-1, #007f5f) !important;opacity:0.8 !important;}.stk-0d80ef2-column{max-width:1500px !important;min-width:auto !important;--stk-column-gap:10px !important;row-gap:47px !important;}.stk-0d80ef2 .stk-container{overflow:visible !important;}@media screen and (max-width:999px){.stk-0d80ef2 {background-size:auto !important;padding-bottom:100px !important;}}@media screen and (max-width:689px){.stk-0d80ef2 {background-size:1px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0d80ef2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bd1996b\" data-v=\"4\" data-block-id=\"bd1996b\"><style>.stk-bd1996b-container{margin-top:var(--stk--preset--spacing--30, 0.67rem) !important;margin-right:var(--stk--preset--spacing--30, 0.67rem) !important;margin-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;margin-left:var(--stk--preset--spacing--30, 0.67rem) !important;}.stk-bd1996b {align-self:center !important;}@media screen and (min-width:690px){.stk-bd1996b {flex:var(--stk-flex-grow, 1) 1 calc(72% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bd1996b-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-bd1996b-inner-blocks\">\n<p class=\"has-palette-color-2-color has-text-color has-link-color has-large-font-size wp-elements-8380ab3206a60b18be6dd6e68893ca3e wp-block-paragraph\">Nazywam si\u0119 Robert Gontarczuk \u2013 jestem psychologiem, tw\u00f3rc\u0105 podcastu \u201cZaklinacz l\u0119ku\u201d.<\/p>\n\n\n\n<p class=\"has-palette-color-2-color has-text-color has-link-color has-large-font-size wp-elements-4a896a0ecf8fe3638821067048fa95ab wp-block-paragraph\">Pomagam oswoi\u0107 potwora w k\u0105cie pokoju, aby\u015b m\u00f3g\u0142 wyj\u015b\u0107 z domu i sta\u0107 si\u0119 bohaterem swojego \u017cycia.<\/p>\n\n\n\n<p class=\"has-palette-color-2-color has-text-color has-link-color has-large-font-size wp-elements-baddaa17963e3f8c4ffb16863353f478 wp-block-paragraph\">Zapraszam Ci\u0119 do s\u0142uchania podcastu oraz do wsp\u00f3lnej pracy podczas sesji indywidualnych.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c5a8cd9\" data-v=\"4\" data-block-id=\"c5a8cd9\"><style>.stk-c5a8cd9-container{margin-top:var(--stk--preset--spacing--30, 0.67rem) !important;margin-right:var(--stk--preset--spacing--30, 0.67rem) !important;margin-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;margin-left:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (min-width:690px){.stk-c5a8cd9 {flex:var(--stk-flex-grow, 1) 1 calc(28% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c5a8cd9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c5a8cd9-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9aa8ca7\" data-block-id=\"9aa8ca7\"><style>.stk-9aa8ca7 .stk-img-wrapper img{border-radius:var(--stk--preset--border-radius--none, 0px) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-419\" src=\"https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/IMG_2645-1-scaled.jpeg\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/IMG_2645-1-scaled.jpeg 1920w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/IMG_2645-1-225x300.jpeg 225w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/IMG_2645-1-768x1024.jpeg 768w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/IMG_2645-1-1152x1536.jpeg 1152w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/IMG_2645-1-1536x2048.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-0d0d26d\" data-block-id=\"0d0d26d\"><style>.stk-0d0d26d {height:139px !important;}<\/style><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"podejscie\">O mnie i moim podej\u015bciu<\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3920948\" data-block-id=\"3920948\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3920948-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-759815a\" data-v=\"4\" data-block-id=\"759815a\"><style>@media screen and (min-width:690px){.stk-759815a {flex:var(--stk-flex-grow, 1) 1 calc(65% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-759815a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-759815a-inner-blocks\">\n<p class=\"wp-block-paragraph\">Nazywam si\u0119 Robert Gontarczuk. Jestem psychologiem (absolwentem Uniwersytetu SWPS, spec. kliniczna) i psychoterapeut\u0105 w trakcie szkolenia w nurcie kontekstualno-behawioralnym (ACT) w szkole Behawioralnie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W swojej pracy skupiam si\u0119 na rozwijaniu elastyczno\u015bci psychologicznej. Wsp\u00f3lnie uczymy si\u0119 zauwa\u017ca\u0107 to, co dzieje si\u0119 wewn\u0105trz nas, i wybiera\u0107 dzia\u0142ania, kt\u00f3re nadaj\u0105 \u017cyciu sens. Bliskie s\u0105 mi te\u017c podej\u015bcia oparte na wsp\u00f3\u0142czuciu (Compassionate Mind Training), dzi\u0119ki kt\u00f3rym pomagam klientom zamienia\u0107 surow\u0105 samokrytyk\u0119 w \u017cyczliwe wsparcie dla samego siebie. Szczeg\u00f3lnie ch\u0119tnie pracuj\u0119 z osobami do\u015bwiadczaj\u0105cymi l\u0119ku spo\u0142ecznego, wstydu i obni\u017conej samooceny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Moja droga i do\u015bwiadczenie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uwa\u017cno\u015b\u0107 i wsp\u00f3\u0142czucie to dla mnie co\u015b wi\u0119cej ni\u017c narz\u0119dzia pracy \u2013 to wa\u017cna cz\u0119\u015b\u0107 mojej osobistej drogi. To, do czego zach\u0119cam na sesjach, sam praktykuj\u0119 od lat. Do\u015bwiadczenie to pog\u0142\u0119bia\u0142em podczas licznych trening\u00f3w i odosobnie\u0144, kt\u00f3re ukszta\u0142towa\u0142y moje podej\u015bcie, takich jak trening MBSR (Mindfulness-Based Stress Reduction) u Filipa Ko\u0142odziejczyka, trening MSC (Mindful Self-Compassion) u Paw\u0142a Holasa, trening CFL (Compassion for Life) u Julii Wahl, a tak\u017ce w ramach praktyki podczas odosobnie\u0144 prowadzonych przez takie nauczycielki jak Julia Wahl, Martyna Korzelik i Anna Gubernat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prywatnie regeneruj\u0119 si\u0119 w kontakcie z natur\u0105 \u2013 podr\u00f3\u017cuj\u0119 z plecakiem i sp\u0119dzam czas w kajaku na polskich rzekach.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bd2b403\" data-v=\"4\" data-block-id=\"bd2b403\"><style>@media screen and (min-width:690px){.stk-bd2b403 {flex:var(--stk-flex-grow, 1) 1 calc(35% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bd2b403-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bd2b403-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-2968d66\" data-block-id=\"2968d66\"><style>.stk-2968d66 .stk-img-wrapper img{border-radius:var(--stk--preset--border-radius--none, 0px) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-421\" src=\"https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/steve.jpeg\" width=\"1684\" height=\"2528\" srcset=\"https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/steve.jpeg 1684w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/steve-200x300.jpeg 200w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/steve-682x1024.jpeg 682w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/steve-768x1153.jpeg 768w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/steve-1023x1536.jpeg 1023w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/steve-1364x2048.jpeg 1364w\" sizes=\"auto, (max-width: 1684px) 100vw, 1684px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-ed030be\" data-block-id=\"ed030be\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-662a063\" id=\"podcast\" data-block-id=\"662a063\"><h2 class=\"stk-block-heading__text\">Podcast<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-496f8a2\" data-block-id=\"496f8a2\"><style>.stk-496f8a2 {margin-bottom:0px !important;}.stk-496f8a2-column{--stk-column-gap:40px !important;row-gap:40px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-496f8a2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dcc8133\" data-v=\"4\" data-block-id=\"dcc8133\"><style>.stk-dcc8133-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-dcc8133 {flex:var(--stk-flex-grow, 1) 1 calc(69% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dcc8133-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dcc8133-inner-blocks\">\n<p class=\"wp-block-paragraph\">Z fascynacji uwa\u017cno\u015bci\u0105 i wsp\u00f3\u0142czuciem stworzy\u0142em projekt \u201eZaklinacz l\u0119ku\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inspiracj\u0105 by\u0142a dla mnie m.in. metafora Russa Harrisa o walce z l\u0119kiem: kiedy pr\u00f3bujemy za wszelk\u0105 cen\u0119 \u201epokona\u0107\u201d trudne emocje, to tak, jakby\u015bmy uczestniczyli w przeci\u0105ganiu liny z wielkim potworem \u2013 im mocniej ci\u0105gniemy, tym bardziej jeste\u015bmy wyczerpani, a l\u0119k tak naprawd\u0119\u00a0staje si\u0119 silniejszy. Dajemy mu si\u0142\u0119\u00a0walcz\u0105c z nim. \u201eZaklinanie\u201d mo\u017cna por\u00f3wna\u0107 do oswajania dzikiego zwierz\u0119cia, czy w\u0142a\u015bnie tego potwora. To dla mnie moment, w kt\u00f3rym puszczamy t\u0119 lin\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W podej\u015bciu opartym na ACT nie chodzi o to, by l\u0119k znikn\u0105\u0142 na zawsze, ale by przesta\u0142 rz\u0105dzi\u0107 Twoim \u017cyciem. Raczej uczymy si\u0119 by\u0107 z tym, co trudne, z \u0142agodno\u015bci\u0105, \u017cyczliwo\u015bci\u0105 dla siebie i odwag\u0105. Robi\u0105c miejsce na l\u0119k, odzyskujemy przestrze\u0144 na to, co dla nas naprawd\u0119 wa\u017cne. Pojawia si\u0119 miejsce na wspieraj\u0105ce relacje, rozw\u00f3j i rado\u015b\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do us\u0142yszenia w maju 2026.<\/strong> <br>Obecnie pracuj\u0119 nad pierwszymi odcinkami podcastu, w kt\u00f3rych opowiem o puszczaniu liny i oswajaniu potwor\u00f3w. Tymczasem zapraszam Ci\u0119 do wsp\u00f3lnej pracy podczas sesji indywidualnych \u2013 nie musisz czeka\u0107 na premier\u0119, by zacz\u0105\u0107 swoj\u0105 przygod\u0119 z ACT.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3588545\" data-v=\"4\" data-block-id=\"3588545\"><style>.stk-3588545-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-3588545 {flex:var(--stk-flex-grow, 1) 1 calc(31% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3588545-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3588545-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-116e98b\" data-block-id=\"116e98b\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-434\" src=\"https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/podcast2-1.jpeg\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/podcast2-1.jpeg 2048w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/podcast2-1-300x300.jpeg 300w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/podcast2-1-1024x1024.jpeg 1024w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/podcast2-1-150x150.jpeg 150w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/podcast2-1-768x768.jpeg 768w, https:\/\/zaklinaczleku.pl\/wp-content\/uploads\/2026\/04\/podcast2-1-1536x1536.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-13b817f\" data-block-id=\"13b817f\"><style>.stk-13b817f {height:50px !important;}@media screen and (max-width:999px){.stk-13b817f {height:100px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b6233d6\" id=\"miasto-bez-lez\" data-block-id=\"b6233d6\"><h2 class=\"stk-block-heading__text\">Miasto bez \u0142ez<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-66e0322\" data-block-id=\"66e0322\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-66e0322-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1af9a18\" data-v=\"4\" data-block-id=\"1af9a18\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1af9a18-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1af9a18-inner-blocks\">\n<p class=\"wp-block-paragraph\">\u201eMiasto Bez \u0141ez\u201d to interaktywna opowie\u015b\u0107 i gra narracyjna, kt\u00f3ra \u0142\u0105czy klimat mistycznego science-fiction z rozwojem osobistym opartym na nauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u0142\u00f3wnym celem jest wyposa\u017cenie uczestnik\u00f3w w elastyczno\u015b\u0107 psychologiczn\u0105 (kluczowy cel ACT) oraz umiej\u0119tno\u015bci zwi\u0105zane ze wsp\u00f3\u0142czuciem (CFT) w spos\u00f3b naturalny i anga\u017cuj\u0105cy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasady w sterylnym megamie\u015bcie CryLess s\u0105 proste: nie czuj, nie pytaj, zachowaj u\u015bmiech. Elhart bezwzgl\u0119dnie strzeg\u0142 tego porz\u0105dku, wygaszaj\u0105c b\u00f3l w innych, by chroni\u0107 miasto przed rzekomym chaosem. Gdy pewnego dnia ulega w\u0105tpliwo\u015bciom i odmawia wykonania ch\u0142odnej procedury, zostaje zmuszony do ucieczki. Wejd\u017a do zapomnianej Podszewki miasta, by odkry\u0107, czy wolno\u015b\u0107 i autentyczno\u015b\u0107 s\u0105 warte odczuwania b\u00f3lu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To, co wyr\u00f3\u017cnia nasz projekt, to integracja psychologii z mechanik\u0105 gry:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Evidence-Based<\/strong>: Wszystkie praktyki s\u0105 oparte na sprawdzonych naukowo metodach\/ugruntowanych w psychoterapii:\n<ul class=\"wp-block-list\">\n<li><strong>ACT<\/strong> (Acceptance and Commitment Therapy): rozw\u00f3j defuzji, akceptacji emocji, kontaktu z chwil\u0105 obecn\u0105 i dzia\u0142ania zgodnego z warto\u015bciami.<\/li>\n\n\n\n<li><strong>CFT<\/strong> (Compassion Focused Therapy): budowanie \u017cyczliwo\u015bci i \u0142agodno\u015bci wobec siebie i innych.<\/li>\n\n\n\n<li><strong>Psychologia narracyjna <\/strong>(McAdams) i egzystencjalna (Frankl, Yalom): praca z histori\u0105 \u017cycia i sensem.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Gamifikacja z sensem:<\/strong> Praktyki psychologiczne nie s\u0105 opcjonalnym dodatkiem, lecz kluczem do odblokowania kolejnych poziom\u00f3w fabu\u0142y i lokacji. Wewn\u0119trzna praca bohatera ma zewn\u0119trzny, namacalny efekt w \u015bwiecie gry.<\/li>\n\n\n\n<li><strong>G\u0142\u0119bia Metaforyczna:<\/strong> \u015awiat jest aktywn\u0105 metafor\u0105 psychiki gracza:\n<ul class=\"wp-block-list\">\n<li>Mg\u0142a: Symbolizuje niewyra\u017cone emocje i wsp\u00f3ln\u0105 pami\u0119\u0107.<\/li>\n\n\n\n<li>Kamienne Maski: Reprezentuj\u0105 to\u017csamo\u015bci, role, fasady spo\u0142eczne.<\/li>\n\n\n\n<li>Rzeka Szept\u00f3w: Oznacza proces zmiany, odwag\u0119 w konfrontacji z w\u0142asn\u0105 histori\u0105 i cz\u0119\u015bciow\u0105 utrat\u0119 starej to\u017csamo\u015bci.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Chcesz wsp\u00f3\u0142tworzy\u0107 Cryless lub otrzyma\u0107 powiadomienie o premierze?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eMiasto bez \u0142ez\u201d jest obecnie w fazie aktywnej produkcji. 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Specjalizuj\u0119 si\u0119 we wspieraniu os\u00f3b, kt\u00f3re:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zmagaj\u0105 si\u0119 z l\u0119kiem spo\u0142ecznym, nie\u015bmia\u0142o\u015bci\u0105 i wstydem,<\/li>\n\n\n\n<li>do\u015bwiadczaj\u0105 niskiego poczucia w\u0142asnej warto\u015bci i surowej samokrytyki,<\/li>\n\n\n\n<li>czuj\u0105 nadmierne napi\u0119cie, stres lub wypalenie,<\/li>\n\n\n\n<li>szukaj\u0105 sensu lub przechodz\u0105 przez kryzysy relacyjne.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Formy wsparcia:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sesje indywidualne:<\/strong> Online oraz stacjonarnie.<br>Koszt: 200 z\u0142 \/ 50 minut.<\/li>\n\n\n\n<li><strong>Grupa rozwojowo-terapeutyczna (Wroc\u0142aw):<\/strong> Sobotnie spotkania dla os\u00f3b z l\u0119kiem spo\u0142ecznym.<br>Udzia\u0142 w grupie jest bezp\u0142atny.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszam Ci\u0119 na konsultacj\u0119, podczas kt\u00f3rej wys\u0142ucham Twojej historii. Razem zastanowimy si\u0119, w jaki spos\u00f3b mog\u0119 towarzyszy\u0107 Ci w Twojej drodze.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c14c4bf\" data-v=\"4\" data-block-id=\"c14c4bf\"><style>@media screen and (min-width:690px){.stk-c14c4bf {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c14c4bf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c14c4bf-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-472d445\" data-block-id=\"472d445\"><style>.stk-472d445 {height:50px !important;}@media screen and (max-width:999px){.stk-472d445 {height:100px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"min-height:67vh;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d3c5229\" id=\"kontakt\" data-block-id=\"d3c5229\"><h2 class=\"stk-block-heading__text\">Kontakt<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-eb5f549\" data-block-id=\"eb5f549\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-eb5f549-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e307473\" data-v=\"4\" data-block-id=\"e307473\"><style>@media screen and (min-width:690px){.stk-e307473 {flex:var(--stk-flex-grow, 1) 1 calc(80% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e307473-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e307473-inner-blocks\">\n<p class=\"wp-block-paragraph\">Je\u015bli chcesz um\u00f3wi\u0107 si\u0119 na spotkanie, zapraszam do kontaktu telefonicznego lub SMS pod numerem: +48 660 690 889.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masz pytanie o podcast lub projekt \u201eMiasto bez \u0142ez\u201d?<br>Ch\u0119tnie poznam Twoj\u0105 perspektyw\u0119. Napisz na: r.gontarczuk@gmail.com.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Staram si\u0119 odpowiada\u0107 na ka\u017cd\u0105 wiadomo\u015b\u0107 w ci\u0105gu 24-48 godzin. Je\u015bli nie odbieram telefonu, prawdopodobnie jestem w gabinecie \u2013 zostaw SMS, a oddzwoni\u0119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sessions also available in English. Feel free to reach out!<\/em><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0d8e347\" data-v=\"4\" data-block-id=\"0d8e347\"><style>@media screen and (min-width:690px){.stk-0d8e347 {flex:var(--stk-flex-grow, 1) 1 calc(20% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0d8e347-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0d8e347-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nazywam si\u0119 Robert Gontarczuk \u2013 jestem psychologiem, tw\u00f3rc\u0105 podcastu \u201cZaklinacz l\u0119ku\u201d. Pomagam oswoi\u0107 potwora w k\u0105cie pokoju, aby\u015b m\u00f3g\u0142 wyj\u015b\u0107 z domu i sta\u0107 si\u0119 bohaterem swojego \u017cycia. Zapraszam Ci\u0119 do s\u0142uchania podcastu oraz do wsp\u00f3lnej pracy podczas sesji indywidualnych. O mnie i moim podej\u015bciu Nazywam si\u0119 Robert Gontarczuk. Jestem psychologiem (absolwentem Uniwersytetu SWPS, spec. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6},"page_title_panel":"","has_hero_section":"disabled","447e12147fcad1e80bf3160954e9dfa6":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, 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